Timbrel Natural Health, LLC​​​​​​​
​Holistic Gut Health & Wellness in Piscataway, NJ
Are you ready to let go of issues that are impacting your
quality of life?
Our lives turned up-side-down due to poor gut health. We
overcame it and I can help you overcome it, too.
Relief if Possible - When We Address the Root
Are you stressed, bloated and exhausted and not getting any answers? Your gut may be driving more than you realize. If you’re tired of managing symptoms, or haven’t been able to find lasting relief, we invite you to reach out. Let’s talk and see how we can help. We offer both in-person consultations and remote sessions for clients who are not local.
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Almost two out of three Americans struggle with gastrointestinal or gut-related health issues. Yet about 20% continue to suffer without relief, even after numerous doctor visits and attempts at solutions like dietary changes and probiotics. Do you struggle with:
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​Bloating, constipation, autoimmune issues or unpredictable digestion
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Anxiety, mood swings, or racing thoughts
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Fatigue that doesn’t improve with sleep
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Hormonal imbalance or stubborn inflammation
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Brain fog and poor focus
​The gut, stress and emotional connection to whole body healing.
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​Your gut communicates with and nourishes every system in the body. When it’s out of balance, symptoms can show up in many ways—not just in your stomach. When these signals are ignored, imbalances can become chronic, more complex, more difficult—and costly—to resolve. ​Gut healing occurs in intentional stages—Remove triggers like toxins, parasites and food particles and address emotional imbalances; Repair damaged, inflamed intestinal tissue; Replace digestive secretions and vital enzymes; Reinoculate with probiotics for a balanced gut microbiome. When the root cause isn’t properly addressed, or these steps are taken out of sequence, symptoms can persist or even worsen.
Science now recognizes that 80% of illness is rooted in emotional imbalance. Emotions are rooted in belief systems, environmental perception and traumatic experiences. They are a neurobiological process both chemical and electrical and they are epigenetic. This means that traumatic experiences alter gene expression which impacts how our HPA (hypothalamus, pituitary and adrenal) axis work at regulating stress which directly impacts gut and whole body health.
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We can address physical root causes as well as emotions as part of a comprehensive client plan. Below are some of the tools we use to uncover root cause and support true healing. ​​​
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Using the right tools provides the right answers.
Areas Impacted by Gut Health
Digestion
Struggling with bloating, heartburn, food sensitivities or chronic issues?
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You’re not alone—and you don’t have to keep suffering. Many of my clients have eliminated abdominal discomfort and restored their gut health with simple, natural steps. By balancing stomach acid, detoxing hidden pathogens, and supporting the microbiome, you can start feeling lighter, clearer, and more energized.
Endocrine
Always tired? Struggling with brain fog, restless sleep, or low energy?
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You don’t have to push through exhaustion. With the right support, your body can restore its natural balance. By addressing hormone imbalances, improving digestion, reducing stress, and supporting healthy sleep, you can wake up refreshed, think clearly, and feel stronger day to day.
Immune Health
​Do your joints ache? Are you struggling with skin rashes, food sensitivities, or constant colds? Maybe you’re dealing with autoimmune flare-ups that won’t let up.
By restoring healthy bacteria, eliminating hidden pathogens, and supporting your gut-immune connection, you can feel clearer, stronger, and more resilient.
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Emotional & Spiritual Health
Do your moods swing from up to down in a heartbeat? Do you often feel anxious, or wake up already carrying a heaviness inside?
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You don’t have to live on an emotional rollercoaster. True balance is possible when you address both the body and the heart. By supporting digestion, releasing trapped emotions, and restoring your sense of self-worth, you can experience more peace, stability, and joy. Many of my clients also find deep healing through the power of forgiveness
Spiritual and Emotional Connection to Gut Health
Experiences Create Belief Systems Which Impact Emotions and Stress
80% of disease is rooted in problems in subconscious belief systems which drive our emotions. If we are only conscious of about 5% of the 60,000 thoughts we think every day, then our life is guided by our subconscious. Proverbs 27:3 As a man thinks in his heart, so he is. God helps us to interpret our experiences so we can develop belief systems that lead us into spiritual strength, physical and emotional healing.
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Calming the Stress Response
This Limbic system is the center in our brain that controls our fight or flight response to stress. Our environment, subconscious belief systems or learned emotional patterns can trigger this stress response. Stressful emotions can be imprinted in us through a traumatic event that is felt and experienced. In turn the nervous system, which connects all organs and systems to the brain, can cause impaired function in our body. Learning ways to engage your environment differently, reshape subconscious belief systems and release emotional patterns can reduce stress freeing the body to heal. Covenant Attachment is a method using Biblical practices such as deep breathing, meditation on God's word, remembrance, gratitude, faith and prayer to calm the body, rewrite neural pathways and experience God's loving presence. This experience overwrites imprinted traumatic experiences and brings wholeness in body, mind and spirit.
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Heaven's Touchpoint is Our Gut and Our Mind
John 7:38 "He that believeth on me, as the scripture hath said, out of his belly shall flow rivers of living water." The Greek word for “belly” is “koilia.” It denotes the womb, stomach and innermost being. Koilia is the basis for the Latin word for “heaven,” which is “coelum.” Thus, one of heaven’s touch point in us is in our gut\belly. Healing our gut and renewing our brain improves our spiritual connection with God.​
Ask Ella
Reduce After Meal Bloating Tips
You are unique and so are your needs.
Timbrel Natural Health has been truly life-changing! With Ella’s patience, guidance, and personalized care, I regained my energy, confidence, and overall health. I followed her recommended diet, suggestions, and supplements — and the results have been amazing. I feel like myself again, but even better! Highly recommend!
Testimonials
Andrea, NJ
Working with Ella has been an incredible experience! She helped both me and my daughter (3 y/o) tackle some serious gut health issues with her expertise in parasite detox protocols and personalized supplement recommendations. The improvements we’ve seen in our overall health and well-being have been life-changing!
On top of that, she also worked with me on my joint pain, and the relief I’ve experienced is amazing. Her holistic approach is thorough, compassionate, and tailored to your specific needs. She takes the time to really listen and create a plan that works. I can’t recommend her enough. Thank you for helping us feel so much better!
Jacqueline, NJ
​Ella has been such a light for me during my healing and transformative Journey. We focus on my digestive health and I have learned more about my self with her than I have with any of my previous doctors. She’s very informative and an amazing listener. Very grateful to Timbrel Natural Health!
Alexandra, NJ
I went to Ella at Timbrel after going to doctors for a few years and not getting any real help. She really listened to me! I don’t think it was more than a week or two after adopting her protocol that the pain I had had for years began to subside. My energy has improved. I began believing that I could get better. I am able to exercise now, the pain in my hip is gone. Many issues that I was having have been alleviated. I’m grateful to have found her. I highly recommend her without any reservations.
Toni, NJ
I was having trouble losing weight no matter how much I exercised and altered my diet, I suffer from psoriasis, intermittent insomnia, and joint pain. After a full evaluation, she started me on series of natural cleanses, detox’s, and supplements.
During all of this, she taught me about the importance of clean eating. She challenged me to change the way I eat, shop for groceries, and cook my food. She taught me the importance of readings labels; the effects of certain chemicals that are found in our everyday food have on the body; the reason for purchasing certain organic fruits and vegetables; the meanings of grass-fed, free range, farm raised, non-GMO (just to name a few); and the how to maintain a healthy gut.
The end result…I dropped a clothing size, I’m sleeping better, my psoriasis is better managed in the sense that I have fewer outbreaks and when I do, they are short lived, and my joint pain is not as intense. This process has also taught me to listen to my body and my body lets me know when I am not eating properly.
Ella was very thorough in her research and putting together a personal program to help me achieve my goals. She continues to be available to answer questions and provide guidance. I highly recommend you meet with her!
Catherine, NC